{"id":94288,"date":"2026-01-16T10:00:05","date_gmt":"2026-01-16T15:00:05","guid":{"rendered":"https:\/\/muslimmatters.org\/?p=94288"},"modified":"2026-01-15T05:20:29","modified_gmt":"2026-01-15T10:20:29","slug":"keeping-the-faith-after-loss-how-to-save-a-grieving-heart","status":"publish","type":"post","link":"https:\/\/muslimmatters.org\/2026\/01\/16\/keeping-the-faith-after-loss-how-to-save-a-grieving-heart\/","title":{"rendered":"Keeping The Faith After Loss: How To Save A Grieving Heart"},"content":{"rendered":"

Grief, an emotion, an exclusive state of being; a membership to which one never wants, but is nevertheless served. Thousands and thousands before me have lived through it, and many thousands more will come after me who will experience the aching pain of grief. I know for sure, each one of those lived experiences will be as unique as the leaves that drop from the trees at this time of year. As I finish yet another salah where I\u2019m wiping away tears with my prayer garment, I feel an intense throbbing, deep inside my heart, a struggle that erupts out as tears. It seems to have no end.\u00a0<\/span><\/p>\n

It is a Sunday night, which means work tomorrow; the beginning of yet another week where I will carry my invisible yet ever-so-heavy grief around with me: <\/span>finding that smile when greeting others, listening attentively, and communicating, because, as expressed in every language, life must go on. It’s now a little over a year since I lost my father. I have carried on in the best way I can, making sure I only cry behind closed doors. You see, the problem with that is, you are then always expected to carry on – so the invisible weight of grief becomes even heavier on the already constricted heart.\u00a0<\/span><\/p>\n

Understanding Fate<\/b><\/h2>\n

At times, usually when I\u2019m driving, I remind myself of the immense blessing of grieving for my father well into my forties. Allah \"sub\u1e25\u0101nahu, Ar-Rahman<\/em>, blessed me with a kind and loving father for over four decades – a gift many hundreds of people have not been privileged to have. I have seen close friends and family lose loved ones at much younger ages, and they have carried on beautifully. Why then does my heart hurt in this way? Am I an ungrateful soul? I\u2019m not sure I know the answer to this. Can a grateful heart not feel pain?\u00a0 Isn\u2019t pain also an emotion felt by the living, just as gratitude is? Just because I cry, does it mean I am not accepting of Allah\u2019s \"sub\u1e25\u0101nahu beautiful and perfect decree in my life?\u00a0<\/span><\/p>\n

It is the human in us. The very thing that differentiates us from all of Allah\u2019s \"sub\u1e25\u0101nahu Creation is our ability to feel continuously. We love and are loved, but this does not mean that we don\u2019t experience sorrow or are exempt from hurting others. We can be grateful, yet have endless tears. This is what makes us humans with hearts: a heart that is more than an organ, a heart that feels. This is what my year-long exclusive membership to the emotional field of grief has taught me. It is one of the many emotional states that will now be with me – until I myself leave this dunya. I can hide it, but I cannot avoid it. I may never find the right words to describe it, but every inch of my beating heart will feel it every single day.\u00a0<\/span><\/p>\n

Grieving As A Believer<\/b><\/h2>\n
\"quran\"

“Life has to go on, but how should a heart carrying the badge of grief carry on?” [PC: Duniah Almasri (unsplash)]<\/p><\/div>Life has to go on, but how should a heart carrying the badge of grief carry on? The Qur\u2019an and the Seerah of Prophet Muhammad \"\u1e63allall\u0101hu are my answer. You would think worship is easier for the one who loses someone dear, but no one talks about how you freeze with worship when grieving. How the heart has a yearning to connect with its Lord, but the mind remains still, lost and struggling to move. It is then that the years of holding the mus\u2019haf<\/em> close to the heart help revive it for worship. It is then, -knowing that the tears running down Muhammad\u2019s (saw) face after losing his infant child, knowing he continued with his role as the last Prophet of Islam-, that this helps you take steps towards living life. We know about all the losses in his life, from before his birth; from the death of his father, to losing his mother, grandfather and then later his beloved wife and uncle. The seerah weighs heavily with death and grieving, but life, purpose and calling upon Allah \"sub\u1e25\u0101nahu continue. It is then that you are reminded of what a real human experience of grief is, because in the example of the Prophet Muhammad \"\u1e63allall\u0101hu, we know is for us the ideal believer and human.\u00a0<\/span><\/p>\n

I don\u2019t think anyone truly learns to live with grief. I think it can be soul-consuming; we either park it somewhere or find a way to carry it with us – but it is always there. At times, the intensity of missing someone, remembering their face, the pain they lived with, the sacrifices they made, all of this and more, can make us feel lost and detached from the every day of life. <\/span>It is for these moments that having a daily relationship with the Qur\u2019an brings focus back into our day, allowing us to understand how life can feel bearable. <\/span><\/p>\n

For many years now, I have run a group of daily Qur\u2019an recitation with other sisters. We recite ten verses a day and read the translation of the same ten verses. This has been running for over a decade now, but it was in my year of grief that the group was my anchor and I realised the true blessing of having a daily relationship with the Qur\u2019an. For all the verses I had read and learnt about, they came as a soothing balm in my time of hurt. It allowed me not to be dismissive of feelings but rather gave meaning and purpose to the overwhelming fear that comes with mourning someone we love. It is a form of therapy, but with the Words of Allah \"sub\u1e25\u0101nahu – His Speech – how can we not find comfort in it?\"\"\u00a0<\/span><\/p>\n

\u00a0“Your Lord has not forsaken you\u201d<\/em> [ Surah Ad-Duha;93:3]<\/span><\/p>\n

Dua’ – A Gift For The Deceased And For The Living\u00a0<\/b><\/h2>\n

After a year-long journey of wiping away tears at night and walking with a forced smile during the day, I have taught myself to make dua’ for my father’s soul in a way I have not done so before. There is an enormous comfort in knowing that when we make dua’ for a departed soul, they benefit from it.\u00a0<\/span><\/p>\n

Abu Huraira \"ra\u1e0dyAll\u0101hu narrated that \u201cThe Messenger of Allah \ufdfa said, ‘Verily, Allah Almighty will raise the status of his righteous servant in paradise, and he will say, \u2018O Lord, what is this?\u2019 Allah will say, \u2018This is (due to) your child seeking forgiveness for you.\u2019\u201d [Sunan Ibn Majah<\/a>]<\/span><\/p><\/blockquote>\n

I cannot express in words how much relief this provides me. To know that my good actions can aid my father now allows me to continue; it allows me to want to do good, and it also helps this private experience to feel acceptable.\u00a0<\/span><\/p>\n

Allah \"sub\u1e25\u0101nahu, The Most Wise, in His Wisdom permitted us, His servants, to know about this; to know that we can benefit those who have left the dunya. This knowledge that He has shared with us of the unseen is of great benefit for both the living and the dead.\u00a0<\/span><\/p>\n

Abu Huraira \"ra\u1e0dyAll\u0101hu reported: The Messenger of Allah (saw) said: \u201cWhen the human being dies, his deeds end except for three: ongoing charity, beneficial knowledge, or a righteous child who prays for him.\u201d [Sahih Muslim<\/a>]<\/span><\/p><\/blockquote>\n

It is by knowing this that a grieving believer can refresh and re-intend to carry out good. It is by knowing that I shall make every tear a means of dua’ for my father, but also live such a life that I do both: attempt at being a righteous child of my father\u2019s, but also leave behind children who will also pray for me in this way. In order for this to happen, there is much work. And this is faith. This is what faith is like for us Muslims. It is not something confined to our prayer mats, but has to be present when we do everything else; and this includes when and how we grieve, too. It is only because of faith that I am able to navigate the waves of sorrow and understand its permanent residence in my life.\u00a0<\/span><\/p>\n

 <\/p>\n

Related:<\/strong><\/em><\/p>\n

– Unheard, Unspoken: The Secret Side Of Grief<\/a><\/p>\n

– Sharing Grief: A 10 Point Primer On Condolence<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Grief, an emotion, an exclusive state of being; a membership to which one never wants, but is nevertheless served. Thousands and thousands before me have lived through it, and many thousands more will come after me who will experience the aching pain of grief. 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